Can Brain Supplements Actually Improve Memory and Focus?
When most people start looking for brain supplements, they’re looking to improve their memory, focus, and safeguard their future brain health but not all supplements can actually do that. In fact, most brain supplements may claim to be what you’re looking for but only one formula has been proven to improve memory and focus- Memory Health.
Memory Health’s special formulation of Omega-3s, Carotenoids, and Vitamin E has been proven to improve memory and focus. Here’s how each nutrient works for your brain:
Omega-3 fatty acids
Omega-3 fatty acids play an essential role in brain health, development, and function. They are essential fats which means that the body can’t produce them on its own and we must get them through our diet. They are found in fish like salmon and seeds like flax seeds and chia seeds.
A recent study found that omega-3 supplements positively impacted learning and memory in healthy older adults. The double-blind study found that those who took Omega-3 supplements experienced significant improvements in their memory and recall abilities compared to the placebo group.
Carotenoids
The carotenoids lutein, zeaxanthin, and meso-zeaxanthin are potent antioxidants typically found in leafy green vegetables. They neutralize free radicals and reduce oxidative stress on the brain. High concentrations of these carotenoids have been associated with better cognitive performance in healthy adults. Carotenoid supplements have also been linked to improvements in memory, focus, and processing speed.
While you can get these powerful antioxidants through your diet, most of us aren’t eating nearly enough of them to get the necessary nutrients. Fortunately, brain supplements can fill that nutritional gap.
Vitamin E
Vitamin E is an antioxidant which means it slows down the oxidation process wherein the impact of oxygen adversely impacts brain cells. Vitamin E provides vital nutrition for a healthy brain because, besides its powerful antioxidant properties, it can cross the blood-brain barrier. Food with high levels of vitamin E include nuts, seeds, whole grains, blueberries, blackberries, avocados, and bell peppers.
Patients with Alzheimer’s disease have been found to have low levels of Vitamin E in their cerebrospinal fluid. However, because oxidative stress possibly contributes to the development of Alzheimer’s disease, vitamin E may play an essential role in protecting the brain from oxidative damage.
Studies have shown that vitamin E supplementation is also an excellent way to improve your memory and focus. Researchers found that the antioxidant properties of vitamin E decrease oxidative stress on the brain, which benefits memory. More importantly, they found that combining vitamin E supplements with other antioxidants may be more effective in improving memory.
Memory Health
While each of these nutrients can effectively improve memory and focus on their own, research has shown that they work best when combined. For example, a recent study demonstrates that brain supplements containing omega-3s, carotenoids, and vitamin E work synergistically to improve working memory.
The researchers at Memory Health developed a unique formulation that has been proven to improve memory and cognitive function. The Memory Health brain supplement contains the exact amount of omega-3s, carotenoids, and vitamin E that you need for optimal brain health and function. It has been independently tested on healthy and diseased brains, and this specific formula is associated with improvement in memory, focus, cognitive function, and overall brain health.