Mental Health refers to our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. Two of the most common mental health disorders are depression and anxiety. While symptoms of depression include sadness, lethargy and a general loss of interest in life, anxiety is characterized by constant worry and nervousness. Memory Health® is clinically proven to improve mood and support mental health in both diseased and healthy brains. This is because one of the primary ingredients in the Memory Health formula is a high grade Omega-3 fish oil (with 500mg DHA and 150mg EPA). Studies indicate that people who consume Omega-3s regularly are less likely to be depressed (1, 2), and that when people with depression or anxiety start taking omega-3s, their symptoms actually improve (3, 4, 5). The Omega-3s in Memory Health can be extremely helpful in treating depression and anxiety; In fact, one of the first things our customers notice is an overall improvement in mood and clarity!