Are You Protecting Your Brain Health?

Take Our Quiz to Find Out

Promoting brain health means more than your memory and preventing Alzheimer’s or dementia. Your brain health directly affects your ability to learn new things, your intuition, judgement, language, and, yes, your memory.

 

Your brain processes 70,000 thoughts every day and uses 100 billion neurons that connect at more than 500 trillion points through synapses that travel 300 miles per hour. To keep those neurons firing strong, medical professionals recommend supporting your brain health with these healthy habits:

 

  • Exercise 150 minutes every week
  • Get 6 to 8 hours of sleep each night
  • Eat a brain-healthy diet with minimal processed food and sugar
  • Drink plenty of water
  • Minimize your daily stress with self care practices

 

It’s important to stay mentally active and make healthy lifestyle choices, but you might not be doing everything you can to protect your brain health. Our Brain Health Quiz will help you assess your risk for common brain health concerns, like Alzheimer's disease, dementia, and traumatic injuries.

Brain Health Quiz

Count your points as you go and check your results at the end!

Please note, this quiz is for education purposes only and should not be used to diagnose Alzheimer's, dementia, or any other health condition.

What is your age?

20-30 (+1)

31-40 (+2)

41-50 (+3)

51-60 (+4)

61 or older (+5)

Do you have a family history of neurodegenerative disease such as Alzheimer’s or dementia?

Yes (+5)

No (0)

Do you suffer from brain fog from injury, sickness, or disease?

Yes (+5)

No (0)

Have you ever had a concussion?

Yes (+5)

No (0)

Do you exercise weekly?

Yes (0)

No (+5)

Do you sleep more than 7 hours per night?

Yes (0)

No (+5)

Are you taking multiple supplements/multivitamins?

Yes (0)

No (+5)

IF YOU SCORED BETWEEN 26-35:

There’s no time like the present to change your life by kickstarting a healthy lifestyle that will protect your current and future brain health! A great place to start might be taking a walk, trying a new recipe full of vitamins and antioxidants, or adding Memory Health Brain Supplement to your every day routine.

IF YOU SCORED BETWEEN 16-25:

You may be on the right track to a healthy lifestyle for your brain and body, but you could be doing more to protect your cognitive function! It’s never too early to start protecting your brain health, but it can be too late. Taking the Memory Health Brain Supplement is one way you can start protecting your current and future brain health.

IF YOU SCORED BETWEEN 0-15:

Awesome! You’re doing a lot to keep your body and your mind healthy. Even with a healthy diet, you may not be getting all the right vitamins, minerals, and antioxidants your brain needs to thrive. Keep up the great healthy habits and check out Memory Health Brain Supplement to protect your cognitive function.

One of the most important things you can do to support your brain health and promote optimal cognitive function is provide your brain with the right nutrients. The carotenoids lutein, zeaxanthin, and meso-zeaxanthin have been shown to enhance cognitive function and help protect the brain. The Memory Health® supplement delivers these targeted nutrients directly to your brain — where these powerful antioxidants and anti-inflammatories can nourish, protect, and improve your brain health.