To ensure that your brain is getting the right amount of the proper nutrients, consider Memory Health to help minimize brain fog. Some of the vital nutrients in the Memory Health supplement include:
Lutein, zeaxanthin, and meso-zeaxanthin: These three powerful plant-based carotenoids are found in leafy green vegetables like kale and spinach. They have been proven to be potent antioxidants, neutralizing free radicals and reducing oxidative stress on the brain. These powerful ingredients also reduce inflammation.
Omega-3s: These essential fatty acids found in fatty fish like salmon are critical to brain health. This crucial nutrient helps fight inflammation of the brain, which can contribute to the premature aging of this vital organ.
Vitamin E: Noted for its ability to cross the blood-brain barrier, Vitamin E is a known antioxidant, helping slow down the aging process.