Brain Fog and How to Fight It

Brain fog is becoming increasingly common as our culture struggles with a new definition of “normal.” From the difficulties brought on by the pandemic to our emotionally charged news cycles and the poor American diet, it’s no wonder a large percentage of us are feeling less than clear in our thought processes.

What is Brain Fog?

Brain fog is a collection of symptoms that include feeling tired, distracted, or disoriented, along with forgetfulness, a general lack of clarity, and more. It can be very challenging and strike for several different reasons. Fortunately, there are solutions you can reach for to improve it.

What Causes Brain Fog?

Medical professionals tell us that brain fog is commonly caused by either behavioral or health concerns, including:

  • Fluctuating hormones due to medications, childbirth, or menopause
  • Lack of sleep
  • Ongoing high-stress living or work circumstances
  • Chemotherapy
  • Antihistamines and other drugs and pharmaceuticals
  • Anxiety, depression, and other mental disorders
  • Asthma and allergies
  • Other causes too numerous to mention here

woman with brain fog

Clearing Up Brain Fog

So now that we have an idea of what causes brain fog, what can be done to eradicate it? For the most common causes, health experts suggest trying natural remedies, including:

Establish a Routine

Our brains thrive on routine. Starting the day at the same time every day, following a daily morning regime, and generally establishing a daily (if loose) schedule of activities allows the brain to rely on routine and not have to work as hard to keep up with spontaneous decisions and unsorted incoming information.

Practice Good Sleep Hygiene

A reasonable amount of healthy sleep every day is critical to healthy brain function. During sleep, it’s believed that the brain’s cells “cleanse” themselves of toxins and waste from the day’s activities while processing or sorting the day’s memories for future reference. Not allowing the brain to activate its daily hygienic activities can lead to brain fog, memory deficits, and other cognitive difficulties.

Step Outside

There are two great reasons to step outside every day, both of which are stellar ways to help clear up foggy thinking. Research has shown that walking outside at sunrise can help align your body’s sleep-wake cycle and reset your body’s sleep rhythms. Taking that same opportunity for a one-hour walk in your neighborhood adds the benefit of increasing the flow of oxygen to your brain, too.

Feed Your Brain

Eating a plant-rich diet—one that’s low in fat, sodium, preservatives, and other chemicals and rich in protein, fiber, macronutrients, and micronutrients is just as good for your brain as it is for your body.

Today’s massive farm systems and nutrient-deficient food can make it challenging to get all of the micronutrients our brains need to function properly. This is leading many people to add a brain health supplement to their daily healthy living regimen.

Memory Health for Brain Nutrition

To ensure that your brain is getting the right amount of the proper nutrients, consider Memory Health to help minimize brain fog. Some of the vital nutrients in the Memory Health supplement include:

Lutein, zeaxanthin, and meso-zeaxanthin: These three powerful plant-based carotenoids are found in leafy green vegetables like kale and spinach. They have been proven to be potent antioxidants, neutralizing free radicals and reducing oxidative stress on the brain. These powerful ingredients also reduce inflammation.

Omega-3s: These essential fatty acids found in fatty fish like salmon are critical to brain health. This crucial nutrient helps fight inflammation of the brain, which can contribute to the premature aging of this vital organ.

Vitamin E: Noted for its ability to cross the blood-brain barrier, Vitamin E is a known antioxidant, helping slow down the aging process.

Get Clarity and Focus with Memory Health

Memory Health has been selected for use in five different double-blind, placebo-based clinical trials, which is the gold standard of testing. Profound results such as increases in mood, memory, and cognitive function were reported.

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