memory health supplement

The Best Vitamins for Brain Health to Add to Your Diet in 2022

February 03, 2022

A new year often brings a new focus on health and wellness, which should include adding vitamins to your diet that will promote brain health in the new year.

Some of the most scientifically-researched vitamins for brain health include lutein, zeaxanthin and meso-zeaxanthin, vitamin E, and omega-3s. These specific ingredients have been shown to reduce inflammation, support brain function, and help stave off brain diseases like dementia and Alzheimer’s Disease.

Lutein, Zeaxanthin, and Meso-Zeaxanthin

Lutein is the carotenoid responsible for the yellow colors of fruits and vegetables. It is a powerful antioxidant with potent anti-inflammatory properties found in the highest quantities in kale, spinach, and broccoli. As manufactured food continues to decline in nutritional value, many people aren’t able to get the amounts of lutein the brain needs from diet alone.

Zeaxanthin and meso-zeaxanthin are two additional carotenoids found in leafy greens and fish like trout. Like lutein, it’s extremely difficult to get the recommended amounts of zeaxanthin and meso-zeaxanthin from diet alone, so supplements are necessary to get all the great benefits of these carotenoids.

While individual lutein and zeaxanthin supplements exist, these three carotenoids work best when combined. Together, they reduce oxidative stress on the brain, fight off dangerous free radicals, and reduce inflammation in and surrounding the brain.

Vitamin E and Omega-3s

Vitamin E is an antioxidant and a powerful anti-inflammatory. This brain health vitamin plays a vital role in protecting brain cells from damage associated with oxidative stress caused by free radicals.

Omega-3s are essential fatty acids that our body can’t produce, so we must get them from our diet. Omega-3s are vital for healthy brain function and are linked to healthy aging through all stages of life. They fight inflammation in both the brain and body, fight Alzheimer’s Disease, and are vital for improving eye and brain health. These fatty acids rebuild cell membranes that are vital for preserving brain connections to maintain healthy memory and cognitive function.

Why choose Memory Health?

Memory Health has received three international treatment patents and has been tested and certified in clinical trials that studied the effects of nutrition on the brain. Its formula of lutein, zeaxanthin, and meso-zeaxanthin combined with vitamin E and omega-3s has been proven to improve memory, cognitive function, mental health, and overall brain health.

Beyond its tested and proven formulation, Memory Health is also a cost-effective choice for anyone looking to add brain health vitamins to their diet in 2022. While you can find each of these ingredients as individual supplements, Memory Health is formulated to give you all of the vital nutrients that your brain needs for peak health and performance. Rather than purchasing multiple individual vitamins for brain health, you can achieve the same goal with one supplement: Memory Health.