Brain fog can be hard to describe, but when many women go through menopause they begin to experience forgetfulness, difficulty concentrating, and a general feeling that it’s more challenging to think clearly. You might struggle to remember the name of your new neighbor, or find it hard to think through the entire crossword puzzle on Sunday morning. Menopause brain fog is real and there is a solution— the Memory Health supplement.
Perimenopause is a transitional time where hormone levels start to decline, usually in a woman’s mid- to late-forties. Hot flashes, weight gain, and brain fog can become persistant as the body produces less estrogen, progesterone, and other hormones. Even as other perimenopausal and menopausal symptoms dissipate over time, brain fog can remain.
Sixty percent of women experience cognition issues like short-term memory loss or fuzzy thinking during perimenopause and menopause. MRIs have revealed increasing brain deterioration in women after menopause, causing concern about dementia and Alzheimer’s disease.
There are several things you can start doing immediately to help support your brain health.
Aerobic Exercise: Research shows that exercise can trigger your brain to grow new nerve cells, create new blood vessels, repair existing cells and grow new ones. Aerobic activity also increases the flow of fresh blood and oxygen to your brain.
Stress Reduction: According to research shared by Everyday Health, stress is damaging to your brain. Studies show that the hormone cortisol, which your body creates in response to high-stress situations or events, actually damages the brain tissue that’s responsible for memory and learning. Try reducing stress with mindful activities such as meditation, reading, or relaxing self-care.
Drink Up: Set a goal of drinking at least four large glasses of plain water a day to ensure you’re staying hydrated. Drinking plenty of water is one of the easiest ways to support your brain health during perimenopause and menopause.
Follow a Healthy Diet: Your brain thrives when it receives the nutrients it needs, specifically omega-3 fatty acids like DHA and EPA, along with antioxidants and carotenoids (plant-based nutrients found in leafy greens like broccoli, spinach, and kale). Focus on eating a varied diet made up primarily of fruits, vegetables, high-fat fish, lean protein, and nuts, while avoiding processed foods, sugar, and alcohol. A healthy diet will help support your brain with valuable nutrition that can enhance cognitive functioning, help lessen menopause brain fog, and support your future brain health.
Take Memory Health: Scientific evidence and clinical research have shown that it is possible to improve brain health through daily nutritional supplementation. Brain health supplements can provide the nutrition and support your brain needs when you’re dealing with menopause brain fog.
Professor Riona Mulcahy, a dementia research specialist, said in a recent interview with Sky News, "The difficulty is that to get the amount of these nutrients that you need per day to achieve results, isn't possible from your normal, everyday diet. We know a healthy diet helps, but [supplementation] gives you the right amount to give the results that you need.”
The Memory Health brain supplement has been clinically proven to support long-term brain health. The patented formula delivers key targeted nutrients directly to the brain with powerful antioxidants and anti-inflammatories to nourish, protect, and improve brain health. Benefits of the Memory Health® supplement include improvement in focus and clarity, reduction in brain fog and mental fatigue, and even an improvement in mood. If you’re experiencing menopause brain fog, start with a 30-day supply of Memory Health® or sign up for a monthly subscription to receive 10% off every month.