Lori Jo Vest
Lori Jo Vest is the epitome of our culture's busy entrepreneur. Besides running her growing business, PopSpeed Digital Marketing, she recently launched a podcast to help young professionals navigate the landmines of the business world. With her overstuffed schedule and hectic lifestyle, Lori became interested in Memory Health as a way to enhance executive function, support mental clarity, and ensure future brain health. Lori has written extensively in the health and wellness categories, including patient/consumer education and social media content for global CPG brands, health and wellness education programs, and national and regional healthcare networks. Learn more about Lori.
First things first - menopause brain fog is real! If you’re a woman over forty, you’ve probably noticed that it’s become more difficult to remember little things in daily life. You can’t recall the name of “that actress” in “that movie” in conversation, even though she’s your favorite actress and you just saw the movie last week. You may feel stupid when you have to stop and search for a word in the middle of a sentence over dinner and drinks with the girls. It’s okay. In fact, it’s normal and you CAN do something about it.
Perimenopause is the time in your life when your hormone levels start to decline, usually when you’re in your mid- to late forties. Hot flashes, weight gain and brain fog start to show up as your body produces less and less estrogen, progesterone and the related female hormones. Your periods become irregular and eventually stop. Once your hormones have settled down, you officially enter menopause and many of the symptoms are alleviated, too. The brain fog, though? That can stick around.
Sixty percent of women experience cognition issues, like short-term memory loss or fuzzy thinking, during perimenopause and menopause. In some cases, it can be so severe, it causes concerns about dementia and Alzheimer’s disease. And those concerns are valid, since MRIs reveal increasing brain deterioration in women after menopause. In fact, during the transition between perimenopause and menopause, women’s brains metabolize glucose 20% to 25% less efficiently. (The brain requires glucose for fuel.)
Brain fog is a common physical symptom of the hormone transition of perimenopause and menopause. Fortunately, there are several things you can do to improve your memory and ability to think clearly - both now and into the future.
We’d suggest you do your best to stop worrying, take this new symptom of an important life change in stride, and get proactive about your brain health. With your sense of humor, support from your female friends, and some brain fog natural treatments, you can most likely minimize menopause brain fog and get your cognitive abilities back on track.
How can you address brain fog with natural treatments? There are several things you can start doing immediately to help support your brain health and increase the flow of oxygen, glucose and supportive nutrients to your brain. Here are just a few suggestions.
Aerobic Exercise: Exercising your body supports your brain health in several ways. Research shows that yesterday’s 60-minute cycling session or three-mile walk probably triggered your brain to grow new nerve cells, create new blood vessels, repair existing cells and grow new ones. Aerobic activity also increases the flow of fresh blood and oxygen to your brain.
Stress Reduction: According to research shared by Everyday Health, stress is damaging to your brain. Studies show that the hormone cortisol, which your body creates in response to high-stress situations or events, actually damages the brain tissue that’s responsible for memory and learning. With today’s fast-paced lifestyles, many women, particularly working moms and members of the sandwich generation, would say they feel stress several times a day.
Fortunately, simply recognizing when you’re feeling stressed gives you the chance to take a few deep breaths to reduce it. You can also take up a meditation practice, attend a bi-weekly yoga class or commit to a daily 20-minute aerobic exercise session. All are proven stress reducers that aren’t difficult to incorporate into your schedule.
Drink Up: Dehydration isn’t kind to your body or your brain. When you don’t consume enough water, toxins can build up and your brain can actually shrink in size. Not getting enough fluids can also cause headaches and lightheadedness. Set a goal of drinking at least 4 large glasses of plain water a day to ensure you’re getting enough H2O. Staying hydrated is one of the easier ways to support your brain health during perimenopause and menopause.
Give Your Brain Necessary Nutrients: Your brain thrives when it receives the fat-based nutrients it needs, specifically polyunsaturated fatty acids like Vitamin E, along with antioxidants and carotenoids. Focus on eating a varied diet made up primarily of fruits, vegetables, high-fat fish, lean protein in the form of chicken, and nuts, with limited processed foods, sugar and alcohol. This diet will help support your brain with valuable nutrition that can enhance cognitive functioning, help lessen menopause brain fog, and support your future brain health.
Natural Supplementation: Nootropics, a particular type of natural brain health supplement, can provide some of the nutrition and support your brain needs when you’re dealing with menopause brain fog. These supplements can also help make up for some of the negative effects that the typical American diet (filled with preservatives, chemicals and sugar) can have on your brain. This is particularly important since research shows that today’s diet is lacking in vital nutrients. Even if you’re focused 100% on eating healthy, natural food, you still won’t be able to provide your brain with 100% of its optimal nutrition. If you're interested in learning more about brain health supplements be sure to read my blog, "The Best Supplements for Brain Health".
To address the lack of nutrients in today's diet, consider the Memory Health® brain health supplement, an all-natural, supplement that is clinically proven to support long-term brain health. It delivers key targeted nutrients directly to the brain — powerful antioxidants and anti-inflammatories to nourish, protect, and improve brain health. Benefits of the supplement include improvement in focus and clarity, and a reduction in brain fog and mental fatigue! If you’re experiencing menopause brain fog, start with a 30-day supply of Memory Health® or sign up for a monthly subscription.
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