If you’re looking for smart holiday gift ideas for the people you care about, this Healthy Brain Holiday Gift Guide can help you select a gift that supports your loved ones’ brain health and ensure the memories of this season’s holidays aren’t forgotten.
A healthy diet is a huge factor in overall health, but does your loved one know which foods contribute directly to brain health? Nuts, berries, fish, and leafy green vegetables provide pro-brain nutrients, and most Americans don’t get enough of them in their typical daily diet.
For a healthy brain gift, consider an educational book that’s focused on eating for brain health, like The Mind Diet Cookbook or Genius Foods. Both of these books are filled with information and specific advice for eating to maximize brain health and cognition.
Science has proven that you can train your brain with cognitive exercises. Brain games can shorten response time, improve focus, and increase problem-solving skills. Consider these best-selling, brain-training books to get your loved one started:
Fun games like jigsaw puzzles, trivia challenges, and online quizzes keep the brain active and neurons firing. In fact, research has shown that the best types of activity for improving attention, memory, and reasoning are crossword and number puzzles.
Coffee and caffeine consumption can help prevent cognitive decline and potentially reduce the risks of stroke, Parkinson’s disease, and Alzheimer’s disease. A bag of specialty coffee and a box of gourmet tea can make a great stocking stuffer or combine them with a puzzle and a recipe book for the perfect healthy brain gift package.
Meditation is a proven way to promote both brain and overall health. That’s why health systems across the country like Mayo Clinic include it in integrated healthcare recommendations for patients. From pain relief and anxiety reduction to improving self-image and self-worth, meditation supports overall health and wellness. The bonus? It’s also an exceptional tool for enhancing current and future brain health.
For a healthy brain gift, consider a subscription to HeadSpace or Calm- both apps provide a range of meditations programs, with levels from beginner to advanced. This gift can be delivered electronically too, making it a great last-minute gift for the holidays.
A monthly subscription to Memory Health Brain Supplements is an investment in your loved one’s current and future brain health. We know that today’s factory-farmed food is lacking in vital nutrients and no matter how much nutritious food we eat, it’s unlikely that we will get the optimal levels of what our brains need for proper functioning and future disease protection. Memory Health delivers targeted nutrients—antioxidants and anti-inflammatories—directly through the blood-brain barrier to nourish, protect, and improve brain health.
The season of giving is a great opportunity to show your friends and family that you care about them and their health. Give a gift that can make a true difference in your loved ones’ current and future brain health- it’s a gift that can last a lifetime.