Written by Ericka Gro
Did you know that our brain starts working before we are even born and continues controlling our body functions for the rest of our lives. From managing the stress of work-life, to keeping track of personal commitments and relationships, it's no secret the brain has a lot of important jobs to do. Why then do we so often overlook our brain health? By ignoring our brain health, we put ourselves at greater risk of developing depression, anxiety, dementia, Alzheimer's, ADD and ADHD, and many other mental health issues. Whether this is due to the lack of essential nutrients in our diets, genetic factors, lifestyle choices or the inevitable act of aging, one will have to look for treatments to cope with these brain related disorders/diseases. Although brain health issues can sometimes be unavoidable due to various reasons, their risk can also be greatly reduced — by supplementing the body with the proper nutrition to keep the brain happy and healthy. Here are the supplements you should be taking to keep your mental health and cognitive functions intact, and how you can choose the one best suited for you: The Best Supplements for Brain Health
No matter what field you are working in, i.e. whether you are a student or working a 9 to 5 job, taking supplements can help in enhancing your mental health. For instance, it is proven through clinical research that certain brain health supplements can help sharpen your memory and provide your brain with the sufficient nutrients to keep it healthy and function efficiently. That said, one shouldn't assume that supplements alone can solve all mental health issues; rather, it is your overall lifestyle that needs to be examined.
Start by letting go of unhealthy habits such as:
No matter what medication, treatment, or supplement you want to opt for, it is always the safest option to consult with your doctor. When looking for a nutritional supplement, we recommend undergoing a thorough checkup beforehand. This way if any nutritional deficiencies are found in the body, the relevant nutrients can be added to your daily supplement routine.
It is often said that we are what we eat — In other words, whatever we eat or drink will have a direct effect on our health, but more specifically on our brain health. Eating a balanced diet every day can do wonders for your brain. Try incorporating health foods like green peppers, blueberries, grapes, carrots and other such colorful fruits and veggies into your diet. A good rule of thumb is to make every plate a rainbow! Moreover, if you are not vegetarian or vegan, you can also try adding fatty fish like salmon to your diet as they are rich in proteins and healthy omega-3s to further support your brain health. It is important to pair your brain health supplements with a healthy diet plan to achieve the most optimal results.
Taking brain health supplements, developing healthy eating habits and maintaining an overall healthy lifestyle can support your brain health and cognitive functioning as you age. Remember that a healthy brain isn't achieved by one or two specific things, but rather a number of factors that contribute to your overall long-term brain health. Make sure to have regular checkups and maintain a healthy lifestyle because a healthy brain is what ensures a healthier and happier life!
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