Written by Sara Uffelman
Fact checked by The Brain Blog Team
If you’re optimizing your health habits for better focus and cognition, what can you do right now? Start by focusing on high quality sleep and nootropic supplementation for better brain health. Those two factors alone can make a huge difference both now, by improving cognitive skills, and in the future, helping stave off dementia and Alzheimer’s disease.
In a study conducted by Brain and Life, a publication of the American Academy of Neurology, more than 60% of Americans say they don’t get enough sleep during a typical week. The study demonstrates that sleep deficits can take a hefty toll on brain health.
Besides getting the National Sleep Foundation recommendation of 7 to 9 hours of sleep, what kind of supplements should you take for better brain health? There are several that have been proven to enhance brain health, improve cognition and help stave off future neurodegenerative disorders.
Memory Health® was tested and proven in double-blind, placebo-controlled clinical trials, becoming the first supplement to receive a patent for the prevention and treatment of neurodegenerative disease, specifically Alzheimer's and dementia. It has been clinically proven to improve cognitive functions and memory. Other tested benefits include improvement in sight, focus, clarity, and mood.Learn More