Written by Lori Jo Vest
Fact checked by The Brain Blog Team
Just like investing money can help protect you later in life, developing healthy lifestyle habits while you're younger is an investment in your brain health. While no one can prevent dementia from occurring with 100% certainty, the following evidence-based practices can lower your risk.
If possible, learn your family's health history that includes your grandparents, parents, and children. Find out if memory loss or any disease runs in your family. Make sure you schedule a check-up with your medical doctor every year and always be honest about any concerns you may have.
Focus on your body
Now is the time to get up and get moving! Find ways to make regular exercise a priority. Walk outside on your lunch break in good weather or pull some weeds after it rains. If you need to start gently, take a yoga class online or in person. You could start an accountability group with friends for added motivation.
Just as crucial as getting physical exercise to prevent memory loss is getting quality sleep. Your brain needs both to be healthy! Make your bedroom comfortable and relaxing for rest. If your workspace is near your bed, move it to another area. Create a relaxation ritual to wind down in the evening and prepare your body and mind for a restful night of sleep.
The best diet for brain health is in the top 10 diets ranked worldwide by US News & World Report. Called the MIND diet, it is one of the best nutritional approaches for preventing memory loss. This diet combines the Mediterranean diet with an anti-hypertension diet. Bonus: It is one of the easiest diets to follow, too! Vegetables are the focus (especially leafy greens), along with whole grains, beans, nuts, and berries. If you use the MIND diet as a guide to eating fewer unhealthy foods (like red meat), you will invest in your health while expanding your palate of foods and flavors.
Engage in positive activities for the sole purpose of relaxation. Picture yourself as a child, losing yourself in play. What did you enjoy doing without judging yourself? Take a break from deadlines to fight memory loss and have fun! Make simple shapes with play dough, listen to an entire album with headphones, borrow non-fiction books from the library, or make cookies from scratch. Grab a camera and take pictures of trees, buildings, or whatever catches your eye.
Try a new skill that challenges your brain to keep learning. What might you want to explore? Community education classes can introduce you to musical instruments, woodworking, improvisation, tai chi, dance, or art. Research container garden design for your patio or join a book club.
Taking these steps while you're young and healthy is the ultimate way to push back and lower your risk of memory loss and dementia. Investing in your brain health with a few lifestyle changes and everyday practices will strengthen your mind and body. Life is full of the unexpected, and being in good health will put you in the best place to handle whatever comes your way as you get older.
Another way to support your brain health and thereby help protect your memory is to supplement your diet with a nutritional supplement that has been proven in clinical studies, to preserve brain health and help prevent dementia. Specifically, the Memory Health brain health supplement has been created and patented to prevent and treat dementia and Alzheimer’s disease. Learn more: The Memory Health Story
Memory Health® was tested and proven in double-blind, placebo-controlled clinical trials, becoming the first supplement to receive a patent for the prevention and treatment of neurodegenerative disease, specifically Alzheimer's and dementia. It has been clinically proven to improve cognitive functions and memory. Other tested benefits include improvement in sight, focus, clarity, and mood.Learn More