7 Ways to Start Improving Your Memory Today

1.     Avoid Processed Sugar

Sugar is the new smoking.  Processed sugar has been linked to many health issues and chronic diseases including cognitive decline and memory loss.  Cutting back on processed sugar can also improve overall health such as managing weight, memory and mood.

2.     Add Omega-3s To Your Diet

Omega-3s are known as essential fats, meaning our bodies can't produce them and we must get them through our diet .  This is super important because Omega-3s are vital nutrients for maintaining healthy brain function and have been linked to healthy aging throughout life . These fats fuel the brain, support mental health, relieve stress and anxiety, slow mental decline, and reduce inflammation on the brain.  Many studies also show that consuming omega-3s may improve memory, especially in older people. Interested in learning more about the power of omega-3s?  Foods high in omega-3s include cold-water fish like salon, walnuts, chia seeds, and flaxseeds. You may also try adding an omega-3 supplement to your diet. We have a whole blog post on omega-3's here.

3.     Get Enough Sleep

One of the oldest known factors contributing to memory loss is lack of sleep.  Adults should get between 7 and 9 hours of sleep each night.  Are you sure you’re getting that?  When you sleep, your brain is going through memory consolidation, a process in which short-term memories are strengthened and transformed into long-lasting memories.

4.     Watch Your Alcohol Intake

While the occasional glass of red wine has been shown to have health benefits, consuming too much alcohol can be detrimental to your health in many ways, and may even negatively impact your memory.  This is due to the fact that binge drinking has a neurotoxic effect on the brain and can damage the part of your brain called the hippocampus, which plays a vital role in memory.